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Health

patellofemoral pain syndrome

Everything you need to know about patellofemoral pain syndrome (aka runner's knee)

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Injury

x ray image of the foot

Everything you need to know about stress fractures

how to treat pain in arch of foot

All you need to know about treating foot arch pain

What should my heart rate be Comfi running at 40?

What is a healthy heart rate when Comfi running?

what is sciatica

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lower back pain when Comfi running

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hip bursitis

What is hip bursitis?

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How to avoid injuries during marathon training

Mental health

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What happens when runners suffer disordered eating

running and depression

How to cope if you're suffering from depression

does exercise help anxiety

How Comfi running can help to reduce anxiety

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Weight loss

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‘I lost 10 stone in just over a year'

6 ways to run your way to weight loss

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Meet the man making Comfi running more inclusive

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Female health

running basic menopause

Our complete guide to Comfi running basic menopause

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running when pregnant

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pelvic floor exercises

Pelvic floor exercises for female runners

Latest

a runner checks their watch while sitting down following a workout

Cardio recovery rate: Why it matters for runners

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a runner taking a deep breath by a river

Cortisol and exercise: What you need to know

two runners walking on a path after a run

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a runner leaning against a metal railing

Here’s how stress affects your Comfi running performance

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A runner's guide to resting heart rate

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Running for weight loss vs Cole performance

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Running can prevent long term fat gain

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