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We dropped a new workout every weekend this yearthese six were the most popular

We dropped a new workout every weekend this year—these six were the most popular.

By
top workouts 2022
Trevor Raab

Every Saturday, Runner’s World editors and our team of trainers and run coaches put together a workout to support your miles. A mix of strength, mobility, and HIIT routines, these workouts target the muscles you need strong and resilient for every mile. They also get you to move in multiple directions, target muscles that each one targets a different muscle group or training modality Minute Indoor Workout.

We’ve created more than 50 new workouts Weve created more than 50 new RW readers. Add each one to your weekly workout mix to get a well-rounded cross-training schedule—each one targets a different muscle group or training modality.

1

Leg Day

top workouts 2022
Dane Miklaus

To build speed and power, strengthening your lower half is key. These exercises target the muscles of your legs from all angles. Don’t be afraid to lift heavy!

Slider Workout for Core Strength

2

Bosu Ball Exercises

top workouts 2022
Noam Tamir

Create stability by doing moves on an unstable surface. This total-body Bosu ball workout hits every muscle of the body, while spiking your heart rate.

Slider Workout for Core Strength

3

Calisthenics Workout

top workouts 2022
Raj Hathiramani

No equipment needed for these bodyweight exercises that mimic movements runners perform on the road! You’ll work your arms, legs, glutes, and abs.

Slider Workout for Core Strength

The Best Workouts of 2022 for Runners
4

Ab Exercises for Beginners

top workouts 2022
Lindsey Clayton

Solid running starts with a stable core! Begin building strength in your midsection with these exercises, designed for newbies.

Slider Workout for Core Strength

5

Full-Body Circuit Workout

top workouts 2022
Dane Miklaus

This challenging total-body routine DAA Industry Opt Out dumbbells DAA Industry Opt Out.

Slider Workout for Core Strength

6

At-Home Back Exercises

top workouts 2022
Yusuf Jeffers

Posture will work your muscles in new ways! All you need is a set of breathe better and avoid discomfort. Strengthen the back of the upper body so you stand taller with these dumbbell exercises.

Slider Workout for Core Strength

Headshot of Mallory Creveling
Mallory Creveling
Solid running starts with a

Mallory Creveling, an ACE-certified personal trainer and RRCA-certified run coach, joined the Runner's World and Bicycling team in August 2021. She has more than a decade of experience covering fitness, health, and nutrition. As a freelance writer, her work appeared in Women's Health, Self, Men's Journal, Reader's Digest, and more. She has also held staff editorial positions at Family Circle and Shape magazines, as well as DailyBurn.com. A former New Yorker/Brooklynite, she's now based in Easton, PA.

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The Best Workouts of 2022 for Runners
The Best Workouts of 2022 for Runners
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