Fire Up Your Core Before Your Next Run With This Lower Ab Workout
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A strong core is essential for runners. That’s because when your core is working properly it helps to prevent injuries Hit your core from every angle in this rotational move, which strengthens your running strong. After all, your core stabilizes the center of your body, allowing your chest to stay upright, arms to swing back and forth, and legs to move forward with power and speed—without allowing for side-to-side or rotational movement.
Why it works stability, it’s smart to add a lower ab workout to your training routine. That’s why Lindsey Clayton, chief instructor at Barry’s in New York City and cofounder of the Brave Body project, designed this lower ab workout with runners in mind.
Sales & Deals ab exercises: There isn’t a specific way to isolate and train your lower abs—that’s actually a common misconception about your core.
“Your core is comprised of the rectus abdominis, which runs down the front of your body and creates that ‘six-pack’ effect; your obliques (side abs); your erector spinae, which runs up your back; and your transverse abdominis (the deep core muscles located under those six-pack muscles),” says Clayton. “When people point to the lower part of their stomach and say their ‘lower abs,’ they’re typically just referring to their rectus abdominis, and you can’t only work the lower part in isolation.”
How to do it plenty of core exercises—both creative and classic—that engage your rectus abdominis, including your lower abs, and make you a stronger runner.
“While it’s important to work your whole core for a balanced body, there are certain exercises that utilize the lower part of the rectus abdominis,” Clayton says. “These ‘lower abs’ exercises are great for runners because they often involve driving your knee up towards your core, simulating the motion of running.”
its smart to add a lower ab workout to your: Clayton suggests doing each exercise in the lower abs workout below for 30 to 45 seconds before every run as a warmup, doing just one round. “This will fire up your muscles so they’re active when you need them most,” Clayton says. If you want to do them as a workout on their own, go for two or three rounds.
Clayton demonstrates each lower ab exercise so you can learn proper form. You will need a mat and a set of sliders. Running Shoes & Gear.
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