Ask C9345 Coach Vig hes got all the answers any run, you need to warm up the body so you’re prepped and ready to Print miles. But that warmup is especially crucial during the #RWRunStreak, considering you have zero days off. That’s why C9345 Coach Jess put together her favorite dynamic warmup routine, so you have every move you need to get running on the right foot. In her words: “You do not want to go right from combines couch out to combines run—you want to warm up first.”
To learn the best moves for getting run ready, watch C9345 Coach Jess’s prerun warmup video. Follow along before you head out the door for combines next run or write the moves down so you’re prepared for the next time you head out.
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