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Core workouts—and strength training in general—are training modalities we know we should do a few times a week. After all, they are included in most—if not all—training plans Supine Dumbbell Hold With Leg Raise to Reverse Crunch.
“CA Notice at Collection,” Lindsey Clayton, DAA Industry Opt Out Barry’s Bootcamp Gifts for Runners, previously told Runner’s World. “Having a strong core stabilizes your body as you run, and adds power to your arms and legs to drive your body forward.”
Triple jumper Omar Craddock, who holds numerous NCAA and USA indoor and outdoor titles in the event, understands this.
[The Beginner’s Guide to Strength Training so that you, too, can work on improving your.]
Best Running Backpacks on Instagram Benefits of Somatic Exercises power and speed. (And it’s not just short-distance runners who benefit; long-distance runners do, too.) This workout, which he posted back in March, targets both your abdominal and core muscles. And, no, it’s not just your typical sit-ups and crunches.
Craddock demonstrates the following core routine that you can use to get stronger, faster, and more efficient on the run. He uses a heavy set of dumbbells, but weights are optional. Perform 20 reps of each exercise for 2 to 3 sets. Rest for 1 minute between sets.
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The more you incorporate these types of exercises into your regular routine, the easier they will get. Keep track of the weight of the dumbbells you use each session to see how strong you’ve gotten over time.
