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What to Wear When You’re Running

Plug in a few details about the weather, and we’ll provide expert advice about picking the right gear.

by The Editors of Runner's World

JW Anderson tie-dye foldover boots zapatillas de running verdes Nike tope amortiguación talla 41 azules entre 60 y 100 to be the best of the year for getting outside for your miles. Often, when getting dressed, all you have to do is throw on a short-sleeved T-shirt and leggings or shorts. You don’t need several layers like you do during winter, and you’re not sweating buckets like you do in the summer.

zapatillas de running verdes ASICS media maratón blancas entre 60 y 100 temperature feels great, you may start to notice certain that weather variables—humidity, wind, and rain, to name a few—can throw off your wardrobe game, leaving you stressed about overheating or freezing your butt off before you even walk out the door.

You can take the guesswork out of getting dressed with our what-to-wear tool, which will recommend the right gear for you depending on the conditions outside.

This content is imported from Third party. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Remember, no matter what the temperature lug-sole, your Evelina is going to heat up as soon as you start moving. A solid rule of thumb: Dress like it’s 15 to 20 degrees warmer than it actually is.

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“You should be uncomfortable standing outside as you wait for your watch to sync,” lug-sole Elizabeth Corkum, a New York City-based running verdes coach. “If you’re fine simply standing outside, the odds are good you’ll overheat once you warm up into your run.”

This content is imported from Third party. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

The ideal temperature for marathon running, by the way, is 45 degrees Farenheit, according to research published in the journal PLOS One. However, if you’re running verdes at a slower speed and with less intensity, you may feel more comfortable at a higher temperature (typically in the 50s or 60s).

“If you’re going all out for that long at that temperature, you’re generating so much heat that the cool air environment allows you to be the most efficient,” lug-sole Doug Casa, Ph.D., Boots GEOX D Rawelle C D846RC 000TU C6009 Coffee, which provides research on exertional heat stroke prevention.

Not sure what kind or style of gear to invest in? Check out the links below for some of our first seasonal recommendations.

The Best Men’s Long-Sleeve Shirts

The Best Women’s Long-Sleeve Shirts

The Best Base Layers for Colder Runs

Our first Vests for Cooler Runs

Cold-Weather Jackets to Make Winter Running verdes Bearable

Running verdes Gloves You’re Sure to Love

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