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Nutrition & Weight Loss

women sitting on the bench and refreshing after practice, top nutrition stories 2022

The Top Nutrition Stories of 2022 and What They Can Teach You for the New Year

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Fuel Up Before Your Run

fueling before and during a race

Get to the Start Line Fully Charged With These Tips to Optimize Your Prerace Nutrition

how to fuel two a day workouts

How to Fuel Two-a-Day Workouts

eat before or after a workout

Nutrition - Weight Loss

how to run your best half marathon

The Healthiest Winter Food for Runners

a healthy shopping list

The 15 Best Foods for Runners

Re-Fuel After Your Run

what to eat after a run

30 Postrun Foods to Help Boost Your Recovery

healthy packaged snacks

11 Healthy Post-Run Snacks for Runners

race recovery tips

What to Eat and Drink After Your Big Race

various kinds of vegan protein sources

Plant and Animal Protein Equal for Muscle Gains

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All About Alcohol

running hat, fitness tracker app, headphones and glass of beer on coffee table

Does Running Have a Drinking Problem?

alcohol, training and racing

Health Benefits of Drinking Lemon Water

running toward sobriety

Healthy Eating Myths

alcohol not good for heart health

New Report: No Alcohol Is Good for Your Heart

tommie runz photographed in nyc in nov 2022

Is It Safe To Eat Bananas Every Day

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The 15 Best Foods for Runners

anti inflammatory foods including cherries nuts and seeds

If You Want to Lose Weight, Read This First

high fiber foods

10 Health Benefits of Apple Cider Vinegar

whole grains and heart health

Is It Safe To Eat Bananas Every Day

full frame shot of raw almonds

26 Olympic Marathoners Struggles Show RED-S Affects Men, Too

benefits of beans

Dietitian vs Nutritionist: Whats the Difference

foods that are good for skin

The Best Foods to Eat to Boost Your Skin Health

healthy winter meals

Is It Safe To Eat Bananas Every Day

peanut butter and jelly sandwich

Making Small Food Swaps Can Help Extend Your Life

Weight Loss

focus on fitness gains over weight loss

Focus on Fitness Gains Over Weight Loss When It Comes to Your Health, Research Suggests

running shoes barefoot running shoes closeup

Your Complete Guide to Running for Weight Loss

woman standing on the weight scale

If You Want to Lose Weight, Read This First

modern young sportswoman

Why Young Female Runners Shouldn’t Focus on Weight

Sportswoman jogging in the city

Running to Lose Weight? Don’t Make These Mistakes

athletics marathon olympics day 16

Olympic Marathoner’s Struggles Show RED-S Affects Men, Too

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Symptoms of Magnesium Deficiency?

low carb, low fat diet

Low Fat or Low Carb? The Debate Continues

keto diet a table with plates of keto food

Is the Keto Diet a Smart Choice for Runners?

a bowl of mediterranean food

The Benefits of the Mediterranean Diet

Steam salmon and vegetables, Paleo, keto, fodmap diet. Top view. Healthy diet concept, blue plate on old rustic wooden table

The Many Health Benefits of Beans?

Is It Safe To Eat Bananas Every Day

high protein breakfast

Try These High-Protein Breakfast Ideas for All-Day Energy

benefits of pea protein

The Benefits of Pea Protein for Runners

animal protein vs plant protein

Animal Protein vs. Plant Protein Explained

grilled chicken salad with avocado

6 Signs You’re Not Getting Enough Protein

young black man chopping vegetables while preparing food in the kitchen copy space

These 23 Vegetables Are Surprising Protein Sources

Nutrition Trends

tinned fish

Should You Join the Tinned Fish Trend?

health benefits of apple cider vinegar

The Best Energy-Dense Foods for Runners

what are microgreens

Should You Be Eating Microgreens?

lemon water benefits, health benefits of lemon water

Dont Stress About Healthy Habits Over Holidays

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sporty woman takes care of her health

What Fruit is In Season Now?

should you eat before or after a run the questions and answers you need

Symptoms of Magnesium Deficiency?

happy young woman running outdoors with mountain view at sunset

Signs of Vitamin D Deficiency

young asian woman eating a healthy breakfast

The Best Energy-Dense Foods for Runners

funny portrait of a young black curvy woman during a training session

16 Clever Ways to Boost Workout Motivation

two sporty woman eating pizza

8 Healthy Eating Myths

runner at the brooklyn bridge

Should Runners Take Vitamin D in Winter?

a glass of wine on a bedside table with a fitness watch next to it

One Drink Before Bed Sabotages Sleep Quality

a table with protein rich foods

New Report: No Alcohol Is Good for Your Heart

tired male runner bending in forest

Signs of Vitamin B12 Deficiency

after running

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man enjoying grilled sandwich

5 Overrated Health Foods

post run yogurt snack

The Best Postrun Snacks for Better Recovery

faceless female eating healthy vegan plant based salad in bowl with fatty acids and dietary fiber

Study: Cutting Sugar, Processed Meat Extends Life

a man holding a cookie and a seltzer

Don’t Stress About Healthy Habits Over Holidays

a runner holding a bunch of bananas

Is It Safe To Eat Bananas Every Day?

best healthy snacks for runners have a combination of macronutrients

High-Protein Snacks for Runners

best cookbooks for runners

Your Complete Guide to Running for Weight Loss

a runner holding a cookie and a seltzer water

The Best Cookbooks for Runners

a person going through nutrition bars

Dietitian vs Nutritionist: What’s the Difference?

a person running with headphones

6 Nutrition Podcasts to Help Fuel Your Next Run

organic salty peanut butter pretzel

Should You Be Eating Microgreens

cottage cheese, quark, tvorog in bowl

14 High-Protein Snacks for Runners

senior man hydrating

Every Running Hydration Question, Answered