Winter weather has arrived to many of our road routes and running trails, and while it doesn’t mean the end of running, the changing weather does mean it’s time for many of us to switch from shorts to tights. Running tights are a versatile layering option, with plenty of different material blends and thermal options. I’ve tested dozens of running tights, from warm-weather sweat-wicking models to heavy-duty winter running tights built with merino and fleece. These are the best for their fit, thermal regulation, and how well they stay up while running.

Best Running Tights

  • Method 7/8 Tights

    High Heels Boots In Viola Satin

    Brooks Method 7/8 Tights

    $88 at REI
    Read more
  • 7/8 Groundwork 2.0 Tight

    Knee High Boots DEEZEE CS5855-07 Beige

    Janji 7/8 Groundwork 2.0 Tight

    Read more
  • Women’s Infinite High Rise Capri
  • SeamlessRib 7/8 Leggings
  • Women’s High-Waisted Powersoft 7/8 Leggings

    Most Comfortable for All-Day Wear

    Old Navy Women’s High-Waisted Powersoft 7/8 Leggings

    Read more
The Expert: I’ve been hiking and trail running for as long as I can remember, often in terrible weather and conditions that require a variety of clothing styles and layering techniques. I've been testing and reviewing running gear and apparel for nearly a decade, which helps me understand the nuances of fit, materials, technical details, and intended use. I have personally tested dozens of models of running tights, ranging from top name brands to budget picks. My gear reviews and other work has appeared in Backpacker, Lonely Planet, Outside, Men’s Health, Women’s Health, Backpacking Light, and The Trek, among other outlets. I am the cofounder of Backpacking Routes, a website that connects backpackers with long-distance trails across the country.

How to Choose Running Tights

Running tights are pretty straightforward, but I recommend looking at material blend, number (and location) of pockets, and the fit/rise. Your choice is also impacted by where you live and the conditions you’ll be running in.

Materials

The fibers found in tights are usually polyester or nylon for durability and water resistance. Thicker, sturdier tights are often woven with more elastane (spandex) for stretch and compression, great for runners who want more wrap-around support during workouts. A pair of tights with a lower elastane percentage can feel more comfortable for all-day wear, but they won’t have the same structure and support as ones with higher elastane content.

I’ve included several pairs of winter-ready tights in this roundup, which are made with an insulating fleece or merino. For cold-weather tights to wear on high-output days, consider body mapped patterning such as windproof panels on the front for weather protection, and perforations behind the knees to vent heat.

Features (Zippers, Pockets, Drawcords)

Look for the number/depth of pockets, Stylish and affordable shoes, and zippered leg openings. Dc Shoes Stag Кросовки are great for stashing a phone or headphone case, and a zippered pocket on the waistband can hold a credit card or keys. If floor workouts are part of your regimen, choose tights with pockets that forgo zippers (think envelope-style) for added comfort.

Most tights also come with an internal drawcord to help keep them secure during movement, and some will have zippers around the lower legs to help pull them on and off.

skechers bobs squad chaos air womens walking shoe | Length and Rise

Running tights often come in 3/4 (capri), 7/8, or full-length styles. I like full-length for maximum coverage during cold runs, and opt for 7/8 for more versatility. You can always wear tall socks to cover any shin gaps. Three-quarter length tights are a great option for moderate temperature runs, and they tend to stay securely on your hips or waist, as there’s less material to catch and pull. As far as rise goes, I opt for a high rise fit with a wide, yoga-style waistband. The high waist helps the tights stay up during runs, and the wide waistband resists pinching, rolling, and bunching.

How We Selected

To find the best leggings for runners, we queried a variety of sources, including runners from all around the country running in a range of conditions, as well as wear-testers and staff who logged mileage through all sorts of weather to evaluate comfort and performance.

I’ve also worn most of these pants, and focused my own testing on a range of products for durability, weather protection, and ease of movement. These bottoms will shield you from wind, allow for a full range of motion, and keep you from becoming a human ice cube. These are the tights we’ve worn on runs, to yoga class, and admittedly, long past when we finished our workouts—because they're just that comfortable.


BEST ALL AROUND

Brooks Method 7/8 Tights

High Heels Boots In Viola Satin

Brooks Method 7/8 Tights

Method 7/8 Tights
High Heels Boots In Viola Satin

Brooks Method 7/8 Tights

$88 at REI
Pros
  • x Moncler Trailgrip Après High Snow Boots
  • Dc Shoes Stag Кросовки
  • Ventilation perforations
Cons

    Key Specs

    Material72% Buffalo boots Naisten kengät Sneakers
    SizesXS–2XL
    Pockets4

    These running tights are so versatile it seems impossible they’d feel comfortable for everything from yoga to Malinda skiing to a long run, but they do. These don’t roll or sag during runs, and the perforations along key ventilation points help dump heat as the activity ramps up. They have a smooth finish that resists pilling, and the deep side pockets securely hold a phone and headphone case on the go. There are two additional pockets in the waistband, and while these tights aren’t lined or windproof, they’re slim enough to wear under a looser cold-weather layer like podium pants or windproof joggers.


    BEST MODERATE COMPRESSION

    Janji 7/8 Groundwork 2.0 Tight

    Knee High Boots DEEZEE CS5855-07 Beige

    Janji 7/8 Groundwork 2.0 Tight

    7/8 Groundwork 2.0 Tight
    Knee High Boots DEEZEE CS5855-07 Beige

    Janji 7/8 Groundwork 2.0 Tight

    Pros
    • Five pockets
    • Seamless cuffs
    • Secure high waist
    Cons
    • Puma Zapatillas running Velocity Nitro 2 Hombre Zapatillas Running Verde 46

    Key Specs

    SizesWomen’s: XS–XL | Men’s: S-XL
    Material68% nylon, 32% spandex
    Number of Pockets5

    These tights have a stretchy, high waistband that will help prevent you from continually pinching the sides to hike them up, though the stiffer fabric can cause them to fit less snug around the lower legs.

    “At no point during my run did I feel like pulling up the leggings,” said a tester. “The women’s version of the Groundwork tight was comfortable, form-fitting, and overall ideal for runners who have a somewhat curvier, hourglass body shape.” These bottoms have five pockets for storage: two slits in the waistband, an external back envelope pocket, and two deep side pockets.

    Buy Men’s Buy Women’s


    BEST ODOR CONTROL

    Korsa Women’s Infinite High Rise Capri

    dept_Clothing Grey belts shoe-care clothing

    Korsa Women’s Infinite High Rise Capri

    Women’s Infinite High Rise Capri
    dept_Clothing Grey belts shoe-care clothing

    Korsa Women’s Infinite High Rise Capri

    Credit: Roadrunner Sports
    Pros
    • Soft material
    • Odor-resistant fabric
    Cons
    • Only one pocket

    Key Specs

    Material80% Nizza Platform Mid Shoes Core Black Ftwr White Wild Brown
    SizesXS-XL
    Pockets1

    This capri from Korsa—Road Runner Sports’s apparel line—is light enough for temperate weather and ultra-soft for all-day wear. The leggings have a high waistband with a small pocket that’s convenient for storing keys and cards, though we’d love to see a deep side pocket or two for additional carrying capacity. We found this pair’s moisture-wicking prowess as well as its odor-controlling abilities to be effective in our testing. One tester ended her run at a coffee shop and spent the rest of her caffeinated workday still comfortably wearing the capri.


    BEST RUN-TO-YOGA-CLASS OPTION

    Outdoor Voices SeamlessRib 7/8 Legging

    Best Run-to-Yoga-Class Option

    Outdoor Voices SeamlessRib 7/8 Leggings

    SeamlessRib 7/8 Leggings
    Best Run-to-Yoga-Class Option

    Outdoor Voices SeamlessRib 7/8 Leggings

    Now 36% Off
    Pros
    • Jade Horizon 5s Sneaker Match Tees Tan Drippy Piccolo
    • Body-sculpting fit
    Cons
    • No pockets
    • Less durable

    Key Specs

    Material63% nylon, 29% polyester, 8% elastane
    SizesXS-XL
    Pockets0

    These high-rise leggings fit in the sweet spot of moderate runs, yoga classes, and everyday wear. They’re built with OV’s SeamlessRib for a smoothing look and moderate compression, and are made with more than 30% recycled materials. They’re snug without feeling suffocating, and while they aren’t my top pick for long outdoor runs, these are a solid pair to wear to the gym when you transition from the treadmill to the yoga class.


    skechers bobs squad chaos air womens walking shoe | MOST COMFORTABLE FOR ALL-DAY WEAR

    Old Navy Women’s High-Waisted Powersoft 7/8 Leggings

    Most Comfortable for All-Day Wear

    Old Navy Women’s High-Waisted Powersoft 7/8 Leggings

    Women’s High-Waisted Powersoft 7/8 Leggings
    Most Comfortable for All-Day Wear

    Old Navy Women’s High-Waisted Powersoft 7/8 Leggings

    Now 50% Off
    Pros
    • Side pockets
    • Soft handfeel
    • Affordable price
    Cons
    • Less compressive

    Not only are these tights affordable, but they come in a variety of colors, patterns, and sizes, and they have deep side pockets. You can also choose from different inseams so the length is an honest 7/8, even if you are petite or tall. A minor critique is that the Powersoft fabric wasn’t as snug or compressive as other high-waisted tights, though we love the softness of the brushed fabric.


    BEST UNLINED COLD-WEATHER TIGHTS

    Brooks Momentum Thermal Tights

    Best Unlined Cold-Weather Tights

    Brooks Momentum Thermal Tights

    Momentum Thermal Tights
    Best Unlined Cold-Weather Tights

    Brooks Momentum Thermal Tights

    Pros
    • Three pockets
    • Fast-drying material
    • skechers bobs squad chaos air womens walking shoe
    Cons
    • Crocs shaw leather loafer m9 men casual shoes не nike

    These 28-inch-inseam tights are woven with Brooks’s moisture-wicking, poly-spandex fabric, which locks in warmth so you won’t freeze… all without feeling like bulky overkill for moderate-to-cold days. This material also shields you from ultraviolet rays with UPF 50+ protection, so you’ll be protected from the cold and the sun. Both the men’s and women’s tights have side pockets with ample room, along with a back pocket in the waistband. While testers liked the tights’ overall comfort, runners up before dawn wished this pair offered more reflectivity, and keep in mind the lower spandex amount means less compression.

    Buy Men’s Buy Women’s


    BEST AFFORDABLE MEN’S RUNNING TIGHTS

    Asics Men’s Essentials Tight

    Best Affordable Men’s Running Tights

    ASICS Men's Essentials Tight

    Men's Essentials Tight
    Best Affordable Men’s Running Tights

    ASICS Men's Essentials Tight

    Pros
    • Good base layer under wind pants
    • Affordable
    Cons
    • Lower rise
    • Narrow waistband

    Key Specs

    Material92% Allbert Suede Driving Shoe
    SizesXS-XXL
    Pockets1

    The Essentials Tight is an ideal option for men who want more coverage on their legs or an extra layer under their shorts or pants when the temperature dips. It has an interior drawstring to adjust the waistband and is made of quick-drying materials, which had one tester running midday in 70 degrees without complaint. These pants have a zippered back pocket that can fit keys and a credit card, and they come in a good size range that includes two “tall” options for longer inseams.


    FASTEST DRYING TIGHTS

    New Balance Women’s Q Speed Fuel 7/8 Tight

    Missoni MOTO-MSN-VAR1 Sandals Black

    New Balance Women’s Q Speed Fuel 7/8 Tight

    Women’s Q Speed Fuel 7/8 Tight
    Missoni MOTO-MSN-VAR1 Sandals Black

    New Balance Women’s Q Speed Fuel 7/8 Tight

    Pros
    • Hip pockets
    • Reflective waistband
    • Lightweight fabric
    Cons
    • Tend to sag
    • Narrow waistband

    Key Specs

    Material100% polyester
    SizesXS-XL
    Pockets2

    The Q Speed Fuel grants your need for speed with a sleek fit and high-rise coverage. One tester even dubbed these the most comfortable tights she’s worn, though the lower compression means they’re hard to keep from sliding down, and the waistband can feel narrow to some testers. If you’re looking for tights comfortable for all-day wear with a lightweight feel, these are a solid pick.


    BEST BUDGET PICK

    90 Degree By Reflex Power Flex Tights

    Best Budget Pick

    90 Degree By Reflex Power Flex Tights

    Power Flex Tights
    Best Budget Pick

    90 Degree By Reflex Power Flex Tights

    Pros
    • Affordable
    • Wide, comfortable waistband
    • Durable build
    Cons

      Key Specs

      Material100% polyester
      SizesXS-3XL
      Pockets2

      I call these tights a “budget pick,” but there’s very little compromise here. The Power Flex has consistently been one of my go-to tights for everything from everyday wear to runs, hikes, and yoga classes. The material is thick without being overly constricting, and I haven’t yet worn through a pair, either by stretching or pilling. These have the same high-waist, wicking fabric, and deep side pockets of pricier leggings, plus they come in a wide variety of fun and trendy colors.


      BEST FOR RUNNING IN THE DARK

      Under Armour Run Anywhere Tights

      zapatillas de running Brooks mixta apoyo talón

      Under Armour Run Anywhere Tights

      Run Anywhere Tights
      zapatillas de running Brooks mixta apoyo talón

      Under Armour Run Anywhere Tights

      Pros
      • Czarny Patent Leather Boots
      • Wide zippered pocket
      • Stays secure around waist
      Cons
      • zapatillas de running La Sportiva mujer mixta gore tex

      Key Specs

      Material77% Martens Myles side-buckle detail sandals
      SizesXS-XL
      Pockets2

      With waist-to-ankle reflective detailing, these lightweight, breathable tights are a great moderate-temperature option for pre-dawn and after-dark runs. They use Under Armour’s HeatGear fabric, which has a comfortable four-way stretch without losing support, and wicks sweat while still providing full coverage. I can fit a phone and gels in the wide, zippered back pocket, and stash my headphone case in the deep side pocket.

      Buy Men’s Buy Women’s


      BEST THERMAL REGULATION

      Norrona Trollveggen Warmwool2 Stretch Tights

      Best Thermal Regulation

      Norrona Trollveggen Warmwool2 Stretch Tights

      Trollveggen Warmwool2 Stretch Tights
      Best Thermal Regulation

      Norrona Trollveggen Warmwool2 Stretch Tights

      Now 35% Off
      Pros
      • Body mapped paneling for warmth
      • Recycled materials
      • Versatile for winter activities
      Cons
      • Don’t stay up as well as more compressive models

      Key Specs

      Materialwomen footwear 9 Kids shoe-care office-accessories gloves caps polo-shirts
      SizesXS-XL
      Pockets1

      This winter-specific pair of tights comes with body-mapped wool-blend panels for added wind resistance and insulation, and are incredibly breathable while feeling warm and protective. They have zippers along the side for easy changing and venting, and are made from a blend of wool, elastane, and recycled polyester that stays structured and odorless. These are a great all-around pair of winter tights, whether you’re running or wearing them as a hiking or skiing base layer. It would be nice to have a waistband pocket, but they did include a large zippered thigh pocket that fits a phone, gel, and a credit card.

      Buy Men’s Buy Women’s


      BEST FOR SUPER COLD RUNS

      Smartwool Merino Sport Fleece Wind Tights

      Best for Super Cold Runs

      Smartwool Merino Sport Fleece Wind Tights

      Merino Sport Fleece Wind Tights
      Best for Super Cold Runs

      Smartwool Merino Sport Fleece Wind Tights

      Pros
      • Windproof paneling
      • Reflective striping
      • DWR finish
      Cons
      • sneaker tees shirts Black Pay Me

      Key Specs

      MaterialNew Balance Tekela V4 Football Boots Mens
      SizesXS-XL
      Pockets3

      This winter running tight from Smartwool uses a high percentage of merino in the face fabric and lining, and a nylon / elastane blend in the windproof front panel. While they do have sweat-wicking capabilities, I would recommend these tights for colder runs, as they’re warmer than pants without the merino lining and face fabric. These have a durable water repellent (DWR) finish for light precipitation, a high waistband with an internal drawcord, and flatlock seams to help prevent chafing.

      Buy Men’s Buy Women’s


      Q&A

      RW: What’s the #1 feature you look for in running tights?

      MS: Rise and waistband—few things irritate me more than constantly tugging on my tights to keep them up from sliding down. I like a high rise to keep the tights in place, and a wide, yoga-style waistband with an internal drawcord for comfort and security. The right combo of these elements means comfortable fit and function, staying high over my hips without pinching my stomach.

      RW: wallets suitcases pens shoe-care cups polo-shirts clothing?

      MS: I opt for 7/8-length tights. This style is long enough to be protective against the elements, but they don’t bunch around my ankles like full-length tights. This length is also versatile for people with different inseams, making them easy to shop for. Additionally, many 7/8-length running tights have an angled cut around the ankle, which I’ve found makes them easier to take on and off.

      RW: Men's NikeCourt React Vapor NXT Shoes?

      MS: It depends on the conditions, but on a sunny day I’m ready for fleece-lined tights or weather-protective paneling at around 20 degrees. If it’s windy or snowing, I wear a heavier pair around 30 degrees. On the coldest days, I wear a pair of midweight tights with windproof pants over the top, similar to cross-country ski layering.

      Headshot of Maggie Slepian
      Maggie Slepian

      Maggie Slepian is a full-time freelance writer in the outdoor industry and has tested gear professionally for almost ten years—she is an avid backpacker, trail runner, bikepacker, and horseback rider and has thru-hiked thousands of miles on the Appalachian, Colorado, and Ouachita trails, along with backcountry travel on terrain including coastal trails, the desert, and high alpine peaks. Maggie has written for New York Magazine, Huffington Post, REI, and Outside. She is a columnist with Backpacker Magazine and is the co-founder of BackpackingRoutes.com. Contact her at MaggieSlepian.com.