Editor’s Note: We reviewed these headlamp selections on August 23, 2023 and updated our recommendations to reflect our most recent round of testing. In addition, we have replaced any headlamps that are out of stock or no longer available.

Whether you’re a predawn runner or are missing out on daylight during post-work sessions, running outside can be a logistical challenge. But when equipped with a quality headlamp (and reflective apparel, of course), logging miles in the dark can be a blast. See quick info below on some of the best lights from our testing, then scroll deeper for longer reviews of these and other top-performing models, plus buying advice.

The 10 Best Headlamps for Runners

How Bright?

Running on an open road under a full moon is a completely different experience than running singletrack trails beneath heavy tree cover—and both require different lighting. In general, look for a headlamp that’s capable of cranking out at least 200 lumens on its high setting. Lumens is a measure of the light’s intensity—brightness. Lamps with higher lumens—300 and up—are better for trails and starless nights. If you want a single light that is capable of multiple situations, look for one with more than just low, medium, and high settings. Some lamps can automatically adapt to the ambient light around you—handy if, say, you peek at your watch and don’t want to be blinded by the reflection (the light dims a bit). Others allow you more manual adjustability.

Burn Time

Longer battery life typically comes at a cost: weight. Naturally, batteries with more capacity have to be larger. For some activities, that’s no problem, but for running, extra weight and bulk can lead to annoying bounce. Some models cram the batteries into the lamp on your forehead, while others with exceptionally long burn times will separate the two components and place the power pack on the strap at the back of your head. If you want a budget light for laps around your neighborhood, the former will suffice. But if you’re gearing up for an ultramarathon that will have you up all night, go for the bigger battery.

Rechargeable vs. Single-Use Battery

Who among us doesn’t have a drawer full of micro USB charging cables? Well, there’s a good chance your next headlamp will come with one as well. But the downside to rechargeables is that you could find the battery dead as you’re headed out the door, when you don’t have an hour or two to spare waiting for it to power up. If that sounds like you, opt for a light that runs off AA or AAA batteries, and stock up. Some headlamps (see the Silva Trail Runner Free H and Black Diamond Sprinter 500 below) work with either AAA batteries or a rechargeable battery pack.

Types of Lights

You’ll save money by getting a light with a single lamp that puts out a consistent beam. But more advanced options include both a spotlight and a flood, allowing you to use each separately or combine the two for maximum brightness. You’ll find the spotlight is great for casting the light farther down the road or brightly illuminating the trail directly in front of you. A floodlight, on the other hand, diffuses the beam, spraying light to the sides as well to help with peripheral vision.

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Runner-in-Chief Jeff Dengate tests and evaluates headlamps in our darkened running shoe storage room.

Lakota Gambill
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To gauge light intensity, we used a handheld luxmeter placed on the ground approximately two strides away.

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headlamps on the ground

We tested the headlamps every 15 minutes to determine how long they shined at their maximum brightness.

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Some lamps dim by as much as two-thirds in the first five minutes. Others maintain full intensity until their batteries die.

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How We Tested

Every headlamp on this list has been evaluated and used by our team of test editors. We research the market, survey user reviews, speak with product managers and designers, and rely on our own experience on roads and trails long after the sun has set (or before it comes up).

In addition to evaluating these headlamps for their adjustability and beam types, we tested the lights’ brightness over time to determine how long each shines at full power. To do so, we turned each lamp on at its maximum setting and pointed it at a digital luxmeter on the ground roughly two strides away—about as far as you’d look ahead on technical trails. We measured the intensity at 15-minute intervals to see how quickly the light faded.

Most models gradually dimmed over time, though a few fell off quickly—Black Diamond and BioLite say it’s an industry standard to drop intensity as your eyes adjust to the darkness so they can extend run time. For such lamps, the max lumens and battery life are a bit misleading, since you’ll never be able to keep the lamp at 100 percent for more than a few minutes.


Best Overall

Black Diamond Sprint 225

On Sale
Sprint 225
Best Overall

Black Diamond Sprint 225

Now 10% Off
$45 at Amazon
Pros
  • Lighter weight than most headlamps
  • sneakers Fila talla 37
Cons
  • Max power dims quickly

Key Specs

Lumens225
Weight51 grams
BatteryRechargeable (2 hours on high, 20 hours on low)

We love this sleek, compact headlamp for running because of its performance and features, combined with its comfortable fit. The slim headband doesn’t look all that sturdy but does a great job of keeping the small light from bouncing, and the easy adjustability makes it dead simple to change brightness. Instead of clicking a small button to dim or brighten the lamp, simply swipe up or down past sensors on the side of the housing to change intensity—it even works with gloves and sweaty hands.

A note about the “two hours on high” battery claim: Our testing found the Sprint 225 dims considerably during the first five minutes on high power—a far faster drop-off than most lamps on this page—and then settles into a medium intensity that Black Diamond says is intended as a “power-saving feature.” We found that medium intensity is plenty bright for both trail and road running, and it remained steady for the next three hours. But just know you won’t get a full 225 lumens for more than a few minutes at a time.


Best Budget Pick

Energizer Vision Ultra HD

On Sale
Vision Ultra HD
Best Budget Pick

Energizer Vision Ultra HD

Now 11% Off
Pros
  • Excellent value
  • Variety of light modes and colors
Cons
  • No low battery indicator

Key Specs

Lumens400
Weight140 grams
BatteryRechargeable (4 hours on high, 15 hours on low)

A surprisingly versatile headlamp at a dirt cheap price, Energizer’s Vision Ultra HD shocked us with how much light it puts out—a claimed 400 lumens. The spotlight was bright enough to illuminate the road a good distance in front of us, and switching it to flood mode cast a wide spread closer to our feet when we wanted to see where we were actually stepping. Plus, it has both red and green night vision LEDs.

“I’ve been using the red to read in bed at night, to be honest,” Dengate said. Of course, a budget lamp sometimes has trade-offs. The charging cable for our sample had been crimped in the packaging or damaged before being sealed up, because the insulation around the wires was damaged. We were able to repair it ourselves rather quickly, and we haven’t had any issues since. Still, we’ll be keeping an eye on the continued durability of both headlamp and charging cord.


Best Fit

Petzl Iko Core

Iko Core
Best Fit

The majority of buyers love the classic style of this sneaker from | Petzl Iko Core

Pros
  • Converts for use as a lantern or camp light
  • XA Pro V8 GTX Trail Running Shoes Mens
Cons
  • Low brightness for its price

Key Specs

Lumens500
Weight79 grams
BatteryRechargeable or 3 AAA (2.5 hours on high, 100 hours on low)

This is the most radical design for a headlamp we’ve seen yet. It eschews the usual stretchy straps for a plastic halo that wraps your head—a bungee strap pulls it tight from the back side. The entire unit is lightweight and well balanced. A tiny front light with seven white LEDs is thin and lightweight. You can turn on just three, all seven, or hit seven on max brightness. Even then, it’s not the brightest light around—rated at 500 lumens, it doesn’t cast a beam very far, but those qualities make it good for navigating technical trails in the dark.

It’s powered by a small rechargeable battery mounted on the back of your head that can be swapped out for three AAA batteries in a pinch, boosting its versatility. “This is the headlamp I reach for most often for my dawn patrol runs on streets with poor lighting,” Runner-in-Chief Jeff Dengate says. “It’s not so bright, but lets me see busted up sidewalk and holes along the canal path.”


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BioLite HeadLamp 800 Pro

HeadLamp 800 Pro
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BioLite HeadLamp 800 Pro

Pros
  • Bright, constant mode
  • other brands of training shoes
  • Comfortable, bounce-free fit
Cons
  • The majority of buyers love the classic style of this sneaker from

Key Specs

Lumens800
Weight150 grams
BatteryRechargeable (7 hours on high, 150 hours on low)

BioLite is redesigning all of its headlamps to include a larger button that’s easier to use with gloves, but is keeping the soft, stretchy headband that eliminates bounce. The 800 Pro is a new addition to the lineup that casts more light, lasts longer, and has some extra functionality to improve your safety.

The options for lighting on the 800 Pro are impressive: You can click the power on and return back to your last setting. At the end of your run, a single click turns it off without having to toggle through the various lighting scenarios. But, say you want to change from a spot beam to a flood or combo, you just keep clicking as soon as you power up and it’ll rotate through the options.

Unlike other BioLite headlamps that automatically dim after a short period of use, you can request the full 800 lumens to stay on for 30 seconds by pushing a dedicated button on top of the battery pack. If you don’t click that button again, it’ll automatically return to the normal brightness. It’s handy in those moments when you’re really missing the sun.

Another feature that seems strange but has been confidence inspiring is the red LED light on the backside, which you can turn on independently of the headlamp. At dusk, when the daylight is fading but you might find it still just too bright to need a headlight, you can turn on the rear blinker to make yourself more visible to car drivers.

Ultrarunners will love this light because, should you kill the battery, you can plug it into a USB power bank and recharge it while you’re still using the headlamp. The charging cable includes a small plastic clip to attach to a jacket or pack strap and reduce bouncing while you’re in “pass-thru” charging mode.


Best Update

The majority of buyers love the classic style of this sneaker from | Black Diamond Sprinter 500

Sprinter 500
Best Update

Black Diamond Sprinter 500

Pros
  • Secure, no-bounce fit
  • Red taillight for increased visibility
Cons
  • External cable coil can be distracting while running

Key Specs

Lumens500
Weight105 grams
BatteryRechargeable (3.5 hours on high) or 3 AAA (4.5 hours)

The Sprinter 500 is reminiscent of the Icon that we’ve come to love, but in a more runner-friendly package. It, too, uses the rear-mounted battery pack and over-the-head stabilizing strap, but the battery pack and lamp unit both are smaller and lighter so they won’t wiggle a bit when you’re bounding down a dark road.

Like the earlier 275 model, the new Sprinter 500 still operates with a rechargeable battery pack or three AAA batteries. The major difference is—you guessed it—an additional 225 lumens. And, while its runtime isn’t all that impressive on a spec sheet, we’ve found you can dial back the intensity to get through any overnight ultra outing. If you need the high-beam and drain it, swapping to disposable batteries is quick and easy. A favorite feature of ours is the lamp’s memory feature, so the beam is the same brightness every time you turn it on.

“I love the Sprinter 500 because it’s super lightweight, bright, small, and has versatile power options,” said Pat Heine, Runner’s World’s video producer and resident ultrarunner. “It spans the gap between budget options and the ‘bright-as-a-truck’s-headlights’ lamps. I use it for the majority of my night running.”


Best for Ultrarunners

Black Diamond Icon 700

Icon 700
Best for Ultrarunners

Black Diamond Icon 700

Pros
  • Crazy battery life
  • Wil jij altijd op de hoogte zijn van het laatste sneaker nieuws
Cons
  • Max brightness drops quickly
  • Heavier than most lamps

Key Specs

Lumens700
Weight232 grams (with batteries)
Battery4 AA (70 hours on high, 175 hours on low)

Few things derail dawn-patrol mojo as abruptly as reaching for your headlamp and discovering that its rechargeable battery is dead. That won’t happen with the Icon, which runs on four AAs that seemingly never run out. The lamp didn’t put out its brightest light for a full 70 hours—we found it dips to medium intensity after the first 30 minutes. But it was still shining more brightly after three hours than nearly every other lamp here at their brightest settings with fully charged batteries. When the batteries do eventually start to run low, a small light on the bottom of the lamp changes from green to yellow to red, indicating how much juice is left.

Black Diamond smartly positions the battery pack on the back of the head strap for a more balanced load, so you’re more comfortable. But if you’re the type to run in a polar vortex, you can use the included extension cable and move the battery pack inside your jacket so the cold won’t sap the power prematurely. Because of that dependability, Pat Heine packed the Icon as his light of choice for 2019 Tor des Géants—and kept it burning brightly throughout the 200-mile race in cold and wet weather.


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Silva Trail Runner Free H

Trail Runner Free H
the shoe is ready topple your best times

Silva Trail Runner Free H

Pros
  • Slim, versatile battery pack
  • Stays on max power, if desired
Cons
  • Mens Asics Gel Cumulus 22 Running Shoes Sz 11.5 M Used
  • Limited stock

Key Specs

Lumens400
Weight112 grams
BatteryRechargeable (2.5 hours on high) or 3 AAA (25 hours)

Following up on Silva’s tank-like Plus headlamp, the Polo Ralph Lauren Track & Running Shorts, this lighter, slimmer model works on short trail and road runs. The battery pack is a slim hybrid unit mounted on the back of the headband and, rather than routing coiled cables through clips, the power passes through the headband itself. It’s a neat feature that makes the lamp even more comfortable in use. But, if you need to stash the battery pack inside a jacket for especially cold outings, a longer cloth-wrapped cable is included.

The lamp offers only three brightness settings, and you can’t select different lights (beam/flood). But it has a combination that works well at running speeds—a floodlight hits the ground nearest you while a sharper beam is cast farther ahead. In our tests, it held its max brightness consistently for the first two hours, but fell off a cliff by the end of the third hour; its light was so dim you couldn’t find your way out of the woods on a moonless night. Another really cool feature is the ability to toggle a rear red light for road running. Inside the battery case, a switch can be set to off, on, or blink.

The “H” in the name stands for “hybrid” battery. A Daily 3.0 Shoes Mens costs a bit less, or you can get Os amantes de skate shoes vão poder economizar durante os for $140.


Affordable and Waterproof

Knog Quokka Run 150

Quokka Run 150
Affordable and Waterproof

Knog Quokka Run 150

Pros
  • Lacoste POWERCOURT 0721 2 SFA women's Shoes Trainers in White
  • Integrated USB charging arm
  • IP67 dust- and water-resitant
Cons
  • Silicone band can snag hair
  • Shorter battery life

Key Specs

Lumens150
Weight48 grams
BatteryRechargeable (2.5 hours on high, 25 hours on low)

This simple little model pulls a neat trick. When it’s illuminated, two red LEDs shine throughout the clear silicone headband, basically making it a halo so you’re seen from all directions. You can choose to turn those red lights on or off, or to make them blink. And, amazingly, there is a wide variety of other beam configurations from such a budget-friendly headlamp: You can choose high, medium, low, or flash from the spotlight, floodlight, or a combo of the two.

We liked that it also stays on at full intensity until it dies, rather than automatically dipping in brightness after a few minutes like other models here. Then again, it’s a 150-lumen lamp, so don’t expect it to perform like a car’s high beams.


Simplest Design

Princeton Tec Byte

Byte
Simplest Design

Princeton Tec Byte

Pros
  • Small and lightweight
  • Affordable
Cons
  • LED is fairly dim

Key Specs

Lumens200
Weight60 grams
Battery2 AAA (3 hours on high, 80 hours on low)

Only a couple of lamps here are lighter weight than the Byte, but none are more affordable. Of course, there are tradeoffs with a budget headlamp. In this case, you get just one white LED that has two brightness settings (plus a very dim red LED), and neither is all that bright. But if you’re out before the birds, doing laps around your familiar neighborhood loop, and want just a little more visibility between the streetlights, the Byte gets the job done. “I keep a Byte in my travel bag, so I know I always have a headlamp wherever I go,” Dengate says. “And, because it takes AAA batteries, I’m almost never left in the dark.”

If you’re willing to spend an extra $40, Princeton Tec’s Axis model more than doubles the lumens and a hybrid option to recharge with a micro USB cable. During our testing, we found the bulkier profile protrudes slightly, but didn’t bounce around. We also appreciated how easy it was to use, even while wearing gloves. Push the single, large button on the side to switch the beam between its four modes, and twist the button’s outer dial to adjust the brightness.


Lightest-Weight Hybrid

Petzl Actik Core

Actik Core
Lightest-Weight Hybrid

Petzl Actik Core

Pros
  • SAINT LAURENT XSL HEELED SANDALS
  • Reflective, washable headband
  • Puma Running long sleeve top in black
Cons
  • Brightest setting drains battery quickly

Key Specs

Lumens450
Weight75 grams
BatteryRechargeable or 3 AAA (2 hours on high, 130 hours on low)

This headlamp has a neat feature: It can be run off either three AAA batteries or a rechargeable “Core” battery pack that comes with the lamp—and you don’t need any special converters. Best of all, the micro USB charging port is built into the battery pack, so, in a pinch, you can leave it plugged in at home while you use the headlamp with AAA batteries.

In use, it has three modes, with a floodlight and spot beam, plus a red lamp that lets you see in the dark without blinding yourself or your running partners. Plus, the band has 360-degree reflective accents and a whistle built into one of the adjustment buckles.

Headshot of Jeff Dengate
Jeff Dengate
Runner-in-Chief

Jeff is Runner-in-Chief for Runner's World, guiding the brand's shoes and gear coverage. A true shoe dog, he's spent more than a decade testing and reviewing shoes. In 2017, he ran in 285 different pairs of shoes, including a streak of 257 days wearing a different model.