Here’s what science has to say about detraining and returning to running.
When the running gets tough, the tough get motivated.
Only runner in the bunch? Not after this year’s holiday race.
101-year-old Julia Hawkins may be new to the sport, but that’s not stopping her from collecting world records.
It all started because a stranger needed motivation to run, and a man with Down syndrome was more than happy to give it to him.
Here are 90 solid minutes of great songs to keep you motivated during this month’s runs.
Train Your Brain to Get Through Difficult Runs?
When you see challenges where you once saw failures, you’re more likely to succeed.
Why the heck does everything have to be defined by miles and minutes?
Nutrition - Weight Loss.
It’s nice to be home again, but ugh ... the re-entry.
“It‘s incredible what you can accomplish ... in the company of amazing people.”
Joel Runyon’s mantra—“Not Dead, Can’t Quit”—got him through a stripped tendon, 25 mph winds and negative 15 degree temps.
Shoes & Gear?
Shoes & Gear.
