Amanda Brooks

Amanda Brooks has logged 26,000-plus miles in her 20 years of running. She is a United Endurance Sports Coaching Academy–certified running coach and an ACE-certified personal trainer. Since 2012, Amanda has worked with Launch 200 runners individually and thousands more through online group programs on her website, RunToTheFinish.

core exercises for runner two women doing a side plank on yoga mats

Selim Brooks England B17 Narrow castanho escuro

Add this personal trainer-recommended core workout to your schedule to run stronger and stay injury-free.

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