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Emily J. Shiffer photo

Emily J. Shiffer

For me, being a long-distance athlete is a way to self-regulate. 

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a woman running with a cup rene ryan

This Mom Started Running 5Ks for Time to Herself and Fell in Love With the Sport

Health & Injuries.

Mar 6, 2024
a man running on a road adam de la rosa

This Truck Driver Started Running the Length of One Song—Now He’s Finished 3 Marathons

“My life is totally different today because I have purpose. I also feel 100 times better health-wise.”

Oct 17, 2023
zelma garcia salinas

She Started Consistently Running 2 Years Ago to Lose Weight and Has Now Conquered 3 Marathons

“Stepping on the scale takes the joy out of running. I choose to focus on what my body can do rather than idealize becoming smaller.”

Long-haired runners will appreciate how these bands keep flyaways from tickling their faces
an older woman running through a tunnel on a paved path

9 Running Tips for Older Runners Who Want to Maintain Longevity in the Sport

These runners prove there’s no age limit to clocking fast miles and conquering marathons.

This Truck Driver Started Running the Length of One SongNow Hes Finished 3 Marathons
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