Steve Magness
Steve Magness Shoes & Gear Do Hard Things: Why We Get Resilience Wrong and The Surprising Science of Real Toughness.
7 Nov 28, 2011
We all get the urge to quit sometimes. Here’s how to push through.
The 7 Habits of Highly Effective Marathoners
If you want to run your best 26.2 this fall, you’ll need to do more than log miles and complete key workouts.
Aug 3, 2015
Not easy, not hard. Some workouts fall in the middle.
Bounce Back After Your Marathon
Nov 2, 2010.
Variations on the Cooldown
Forget the standard two miles, and instead get real benefits out of your postrun jog.
Shift your focus to recovery after crossing the finish line
Don't rest completely, try these methods to bust out of a training rut.
Aerobic Ability Stays with You as You Age
A college coach can outlast his athletes on tempo runs thanks to "old-man strength."
Racing hurts. Some races hurt more than others. Heres why
Variations on the Cooldown.
Sep 15, 2023
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How to enhance training and recovery without hindering performance
Maintaining the right muscle tension can help you run (and race) faster
Health - Injuries
Understand when you do and dont need a break from racing
The Value of Moderate Training Days
Depleting for Performance