Jennifer Van Allen
5 Speed Workouts to Help Beginners Pick Up the Pace
Mix up your training with one of these fun interval workouts.
The Benefits of Running for Your Health and Mood
Feel better inside and out by going for a run.
Why Is Warming Up Important? Experts Explain
Beyond the Finish Line.
Bounce Back Strong From Your Holiday Indulgences
Other Hearst Subscriptions.
We may earn commission from links on this page, but we only recommend products we back
Speed Workouts to Help Beginners Pick Up the Pace.
How Long is a Track and How Many Miles is a Lap? We Answer Your Questions
Before you start clocking intervals in the oval, you need this easy math and etiquette info.
How to Prepare for a 5K So You Hit the Finish Line Feeling Strong
Steal these tips to crushing your first race.
Should You Stretch Before Running or After?
Here’s what the experts have to say, plus which stretches are recommended.
The Ultimate Beginner’s Guide to Treadmill Running and Walking
It may seem like a no-brainer (just press start!), but there are some key tips you should know.
A Guide to Common Running Terms
A dictionary of running terms for beginners.
How to Master Your Prerace Checklist
Its the only sure-fire way to reach your goals.
5 Jun 3, 2015
Even if you love working out, it’s completely normal to battle negative thinking. Here's how to get over it.
Kick Your Sugar Addiction in 9 Steps
Essential moves for beginner runners to build power and prevent injury.
A Guide to Common Running Terms
Running is straightforward. But sometimes the lingo is not.
8 Shoes & Gear
How to tailor your training and diet so you meet your overall goals.
Bounce Back Strong From Your Holiday Indulgences
6 easy steps to get on track in the New Year.
Injury Prevention for Mother Runners
How to sneak in the things your running body needs even when your child may take up all of your time.
Beyond the Finish Line
Every end is just a new beginning
The Ultimate Beginners Guide to Treadmill Running and Walking!
Last-minute advices for those en route to the starting line
Stuck in Neutral
Advertisement - Continue Reading Below
Mar 11, 2014
Challenger of the Week: Sheila Beermann
This mother of seven has run more than 60 marathons and more than 40 half marathons
Challenger of the Week: Barry Baker
Oct 6, 2014
Tackling distances that once seemed impossible keeps driving this Marine Corps Marathon runner
Running like it's Recess
Why fun (next to humility) is the most important ingredient in training
Hitting the wall in training, and making a breakthrough
Jun 30, 2023
Speed Workouts to Help Beginners Pick Up the Pace
Essential moves for beginner runners to build power and prevent injury.
Your Prerace Checklist
Its the only sure-fire way to reach your goals.