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Karla Walsh

Freelance Writer

Karla Walsh is a Des Moines, Iowa-based freelance writer, editor, freelance writing coach and level one sommelier who balances her love of food and drink with her passion for fitness (or tries to, at least!). She has over 15 years of professional experience covering food, wine, travel, nutrition, health, fitness, psychology, beauty, relationships and beyond. 

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post run yogurt snack

The Best Postrun Snacks, According to Sports Dietitians

Here’s how to time your mini meals, the best nutrients to include, and 10 of the top choices.

Dec 28, 2023
runner on the street with a backwards hat

Should You Try the ‘75 Hard’ Challenge? We Break It Down

Experts explain how to modify this online challenge to boost mental and physical health.

Sep 5, 2023
green drinks for runners how they can help your performance

What Are Anti-Bloat Supplementsand Are They Healthy and Safe

These supplements might come packed with produce, but do they give you all the vitamins and minerals of real veggies? Experts explain.

Aug 17, 2023
running at night in bryce canyon

Everything to Know About the 4x4x48 Challenge and Whether It’s Worth a Try

It’s like an ultra, just with a plot twist.

The Benefits of Berries Include Fighting Inflammation and Supplying Fiber
Feb 2, 2023
Feb 2, 2023
Feb 2, 2023
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